Whether it's 1:1, or in a group with your closest friends or family, our private sessions are catered to your specific needs. Let us handle all the details while you sit back, relax and enjoy the experience. From your favorite tea to your favorite music, we aim to make it memorable and special. We offer yoga classes, meditation classes, sound healing sessions and reiki energy work, all available in private sessions.
If you are looking to deepen your understanding of the yoga postures and work on your body's specific alignment, a private 1:1 session is a great place to start. Working with a certified teacher in a dedicated space curated just for you can set you up for maximum success in accomplishing those holistic health and wellness goals. Sessions are approximately 60 minutes long, with exercises and sequences designed with your personal goals in mind .
And don't forget, breathing together is a great way to bond! Private group yoga classes are a fun way to celebrate your special occasion. Whether it's a birthday, baby or bridal shower, a work team building event or just a group of friends supporting or celebrating someone, our thoughtful and experienced teachers will make sure everyone feels well taken care of. We can even theme the space to your event!
In a private meditation session, we explore various types of meditation to see which method you resonate with the most. Once we identify what is your preferred method, we can work together to deepen your meditation practice. Examples of meditation methods we will explore:
Mantra / Chanting
Mindfulness / Sensory Exploration
Sessions are on average 60 minutes long, with different exercises included in each session. Lengths of sessions can range from 30 minutes to 90 minutes, it's completely up to you. If you are a monthly member and want to learn more about meditation, drop in for free every Wednesday at 11:00am for open meditation hour. Our teachers will be available during this time to help you practice.
Reiki (Ray-Key) is a universal life force energy that is channeled through an attuned practitioner or "teacher" to the “client”, or you. Reiki energy assists with spiritual, physical, emotional and mental ailments or concerns. It also helps to balance your Chakras, or energy centers, within the body. You may experience relaxation, ease, or even a burst of energy after a reiki session. Depending on the individual, you may even experience some purification and detox symptoms where the body is releasing energy. Once these symptoms pass, the body may feel lighter, more at ease and physically capable. Adrienne Ventura is our in house Reiki Master (pictured above).
Immerse yourself in healing sound with a dedicated private soundbath session. Heated eye masks, zero gravity chairs, blankets, pillows, essential oils and pure blissful relaxation are all included with your private session. We use a variety of crystal bowls, a native american drum, a tongue drum, water chimes, singing pyramids, tuning forks, tuning wands and more to carry you off on a soothing cloud of sound. Private sessions are approximately 60 minutes and are catered to your preferences. Herbal tea is included as well! Marina Chavez facilitates the sound healing sessions (pictured above).